Simple Meal Prep is a small, independent guide to simple meal prep and batch cooking. It is written for ordinary readers who want clear, practical answers without wading through forums or sales pages.

What you will find

Every article here is short by design and aims to answer one question well. We cover We cover weekly meal planning, what to batch cook and how long it keeps, safe food storage and reheating, and practical ways to keep your meals varied throughout the week. We add new articles steadily rather than all at once, so the library grows over time.

Who writes this

The site is written and edited by a small team with hands-on experience in simple meal prep and batch cooking. We are not a brand, a shop, or an affiliate network pretending to be a magazine. We do not sell products, and nothing here is sponsored.

Our approach

We test what we can, read widely, and write only about things we actually understand. Where experts disagree, we say so. Where we are uncertain, we tell you that too. The goal is the first useful answer — enough to act on, with a pointer to deeper reading when you want it.

What this site is not

This is not professional advice tailored to your exact situation. Tastes and dietary needs vary — always follow current food safety guidelines and consult a professional if you have specific health or allergy concerns. For anything with real stakes, consult a qualified professional.

Feedback

Spotted an error or want to suggest a topic? Use the contact page. We read everything and reply when we can.